<aside>

Elephant walks

1 set | 20 reps per leg

</aside>

<aside>

Couch stretch

1 set | 1 minute per leg

</aside>

<aside>

Frog stretch

1 set | 1 minute per leg

</aside>

<aside>

Seated good mornings

1 set | 1 minute per leg

</aside>

<aside>

Cable groin stretch

1 set | 1 minute per leg

</aside>

<aside>

Reverse cable squat

1 set | 1 minute per leg

</aside>

<aside>

Piriformis Stretch

2 sets | 15 reps

</aside>

<aside>

Jefferson curl

2 sets | 10 reps

</aside>

<aside>

Pancake

2 sets | 8 reps

</aside>

<aside>

Decline situps

2 sets | max reps

</aside>

<aside>

Leg raise - hanging

Leg raise - floor

Leg raise - decline machine

Pick one

2 sets | max reps

</aside>

<aside>

Oblique side raise on extender

2 sets | 10 reps each side

</aside>