ATG Couch Stretch.mp4

• Kneeling in front of a wall or couch. Your knees should be as close to the wall as possible.
• Place the back of one foot against the wall, with your toe pointing upwards. The shin of this leg should be vertical and resting against the wall or couch. The other leg should be in front of you, foot flat on the ground, creating a 90-degree angle at the knee.
• Carefully, raise your torso upright while keeping your back foot against the wall. You should feel a stretch in the front of your thigh and hip of the leg that is against the wall.
• To increase the stretch, gently push your hip forward while keeping your upper body straight. Avoid arching your back excessively; focus on the stretch in your hip flexor and quadriceps.